Track and sprints again

Tonight's track practice was the same theme as last week, but longer. Beginners had to run 19 minutes then do 4 sprints, intermediates had to run 21 minutes and then do 6 sprints, and advanced runners had to run 23 minutes and do 6 sprints.

My mile time was better than average today, at 17:47 - the second fastest mile for me since beginning with TNT. That was really awesome. I was really feeling the heat, though, and towards the end of my 19 minute run I began to feel light headed so I ended up walking in between my sprints instead of jogging.

I'm happy I was able to successfully complete the whole workout. I wish I could have jogged in between the sprints instead of walking, but I have to remind myself that not every week is going to be a breakthrough week - and progress is often three steps forward and one step back.