I had a great session with my physical therapist today! Ever since I started, my physical therapist has been having me do "wall sits," and every time I've done them my knees have popped and crunched like pop corn or Rice Krispies. Today we figured out that reason it sounds so horrible is because I was putting my weight on the wrong part of my foot.... The good news is that once that was corrected, bye bye crunchies!
One more step towards being able to train again, for myself, for Brenda, and for all my other honorees.
No comments:
Post a Comment